Training

Lacrosse Benefits

The best way to become a better lacrosse player isn’t by playing more lacrosse – it’s by improving your overall athleticism. Shoot harder, sprint faster, and launch your game into high gear with Velocity Sports Performance. Whether you’re a professional trying out for the MLL, a college athlete preparing for the season, or a JV player training for varsity, Velocity Sports Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, elite curriculum, and state-of-the-art facility, help lacrosse players become faster, stronger, and more explosive. The result? Superstar performance from any position on the field.

Get faster, stronger, and more explosive on the field.

Velocity Sports Performance training is designed to help you:

Increase Speed, Quickness, and Agility

The difference between good and great on the field? Speed. Proper movement techniques – the kind that can take up to .2 seconds or more off your 40-yard dash – determine who makes it to the goal first. But fast is nothing without finesse. Velocity Sports Performance training blends proper movement technique with agility exercises to improve coordination, multi-directional movement, timing, and stick-handling ability.

Become a Stronger Defender

When you're up against the clock, defense is everything. Velocity Sports Performance training can help you increase your explosive power, maximal strength, and strength endurance. This leads to increased closing speed, enhanced checking skills, and the ability to mark your opponent deep in the third period.

Shoot Harder

The key to the game? Getting the shot in the net. But great goals aren't made by muscle alone. At Velocity Sports Performance we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.

Reduce the Likelihood of Injury

You can't play the game if you're sitting on the bench. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Velocity Sports Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.